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Busy lives of people have changed the eating habits. Instant foods, fast foods have become tastes of most of the people. These are made out of refined flours and are over processed and contain chemical additives. This fault dietary causes many troubles in your digestive system. Constipation is one of the common ’problems’ many face on.

Irregular bowel patterns make you constipated. This makes a mucous plaque in the walls of the colon cleansing which will be a perfect atmosphere to the growth of harmful bacteria. This reaction exposes toxins to the blood stream source for many diseases. Arthritis, rheumatism, depression, headache, foul breaths, constant fullness in the abdomen, pimples on the face are some of the problems you face in this condition.

Bringing down your bowel movements to normal is the immediate solution. Bowel movements may change from person to person. Some may have not bowel movements daily; some may pass bowels in every 3 days without any problem which are their regular pattern. Chronic constipation refers to infrequent or hard stool pass after straining or pushing after few minutes.

Adequate intake of water, foods with soluble fiber and physical activities are simple solution for constipation. Fruits like papaya, bael, fig, guava acts as a laxative. Vegetables with fiber and spinach contain vital organic material for the colon cleanser and rebuilt of the digestive system.

Irregular meals and hurried meals also should be evaded and chewing food properly also benefits the proper digestion. Unrefined foods, fresh fruits, green and leafy vegetables and some milk products should be in your regular diets.